30 Minute Hit

30 Minute Hit is a fast paced, fun, and effective kickboxing, boxing circuit just for women! Rooted in real self defence skills, and accessible to all levels of experience and fitness, the 30 Minute Hit will help you to learn, burn, sweat, and smile your way to glowing health one punch and kick at a time!

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https://www.30minutehit.com/vernon



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