Buteyko Canada: Centre for Breathing Well

Buteyko breathing is a technique developed by a Ukrainian medical doctor in the 1950s. It establishes healthy unconscious breathing which then increases oxygenation of tissues, calms the stress response and improves chronic conditions such as anxiety and stress, asthma, allergies, snoring, sleep apnea, insomnia, low energy, high blood pressure - it also improves sports performance.